Wu Style Family History
OUR HISTORY A Classic Essay by Lu Ta-lu (1971) Translated by Patricia N. H. Leong, Sifu of the Hawaii Academy A long time ago during...
Ten Important Points for Wu Style taiji Training . Principles of movement .
From Ma Hailong, President of the Jianquan Taijiquan Association Shanghai Translated by Dr. Martin Boedicker, edited by Kit Gerould ...
Questions and Answers With Grand master Mǎ Jiāngbào and Martin Boedicker
By Martin Boedicker Ma Jiangbao (Chinese: 马江豹; pinyin: Mǎ Jiāngbào; 1941 - 2016) was a well known teacher of Wu-style Tai Chi Chuan. He...
Tai ji Training Syllabus
Beginning level . Basic structure awareness = Wu ji Stance belly breathing = Costal / intercostal breathing awareness . Muscle connective...
Wu style Tai ji Quan full Training syllabus of the Ma Family of Shanghai . Ma family .
Great Grand Master Ma Yueh Liang, and Master Wu Ying Hua, Ma Family Taiji system . Nei Gong: Internal work Training . Hun Yun Zhuang...
Muscle Fascia Release set programme (PAWANMUKTASANA) Rheumatoid prevention set .
Muscle fascia release 12 set full programme .. BEGINNING Preparations . Stand in Mountain Pose . breathe in and round till , Hands in...
Healing benefits of Taiji posture .
Healing Side of Tai Chi Postures Among the various benefits that Tai chi chuan provides to its practitioners, the medical benefits of the...
Books for Tao Tai Chi Chuan Study
here are a Number Books to look at click on the name at the side - bodhidharma Tai chi world Free...
Ba Duan Jin
Ba Duan Jin is a complete set of qi gong exercises that was passed down from ancient China. Being a major influence in the world of...
Characteristics of Taiji Boxing with Guideline to daily practice
The name “Taiji Boxing” is not interpreted the same by everyone. It has been said [quoting from Xu Zhiyi’s 1927 book]: “[A taiji (“grand...
